If you enjoy unwinding every night with a cocktail, consider it before pouring the next one.
Cocktails are always in vogue. In addition to the proliferation of cocktail establishments nationwide, canned cocktails are also the latest craze. Beer and wine are the most popular alcoholic beverages in the United States, but Americans enjoy cocktails. According to the Liquor Laboratory, 27% of alcoholic beverage consumers consume spirits.
Even if you follow the trend of adding vegetables to blended beverages, they are not precisely superfoods. So, if you frequently partake in happy hour or a nightcap, continue reading to learn about your preferred beverage’s effects on your body.
Nutrition Information of Cocktails
According to the USDA, one vodka and soda contains:
What Happens When You Drink a Cocktail Every Day
You Could Put Your Heart at Risk
Recent research indicates that despite alcohol’s reputation as a heart-healthy beverage, it is not so good for your heart. A 14-year study involving 107,485 participants and published in the European Heart Journal in 2021 found that consuming 12 grams of alcohol per day (approximately one standard drink) was associated with a 16% increased risk of developing atrial fibrillation.
According to the American Heart Association, AFib is an irregular pulse that increases your risk of stroke and heart failure. George F. Koob, Ph.D., director of the National Institute on Alcohol Abuse and Alcoholism, says, “While the risks of harm after one drink are low for most people, the risks are not zero for everyone,” adding that it’s difficult to predict who might be at risk from consuming minimal volumes of alcohol.
You Might Have a Crummy Night of Sleep
According to the Centers for Disease Control and Prevention, more than one in three people in the United States do not receive adequate sleep, defined as at least seven hours per night. A drink consumed in the evening could make you sleepy, but it won’t do your quality of sleep any favors in the long run.
Why? According to Koob, “in general, alcohol reduces the amount of time it takes for people to fall asleep, but it disrupts sleep architecture and promotes early wakening.” He states, “The drinker may feel as though alcohol is helping with sleep when, in fact, it is reducing the quality of sleep.”
According to Koob, research published in JMIR Mental Health in 2018 found that drinking one or two glasses of alcohol before bed might disturb your neural system and make it more difficult for your body to relax when sleeping.
You Could Gain Weight
While numerous factors contribute to weight gain, if you’re trying to cut down on calories but still enjoy a nightly cocktail, that habit can counteract your efforts. Alcohol use was shown to be a predictor of weight gain during COVID-19 lockdowns in a study of people in Spain published in Nutrients in 2021; the authors hypothesized that this was because alcohol is calorie rich.
When not burned off, alcohol’s seven calories per gram might be stored as fat. Frozen beverages (daiquiris, margaritas), drinks made with tonic, mojitos, whiskey sours, and espresso martinis are just a few examples of high-sugar cocktails. The addition of sugar also increases calories in mixed drinks.
You May Have a Higher Risk of Certain Cancers
The use of alcohol, even in moderation, is associated with an increased risk of developing cancer. According to Koob, “there is no perfectly safe level of alcohol consumption,” especially regarding the possibility of developing cancer. According to a paper published in JAMA in 2020, drinking alcohol is linked to the development of 87,000 new instances of cancer each year. These cases include esophageal cancer, breast cancer in females, and colorectal cancer. According to the study’s authors, having as little as one or two drinks daily can significantly increase a woman’s risk of developing breast cancer. Because of this, the American Institute for Cancer Research recommends that those who want to reduce their risk of cancer not drink alcohol.